Never Too Old To Play

While I am on annual leave, here is a creativity post about my favourite Mythbuster. Find the time to play! It will revitalise you.

If you think play can’t get you anywhere in the world, then have a look at the achievements of Mythbuster Adam Savage. Play has led Adam to a deep interest in science and a rewarding, somewhat lucrative career. http://www.adamsavage.com/

Adam describes his career this way: “I’ve been building my own toys since I was five or six, and have worked in the Special Effects industry, both film and commercial, for the past eight years or so. I have also worked as an animator, graphic designer, rigger, stage and interior designer, carpenter, scenic painter, welder, actor, writer, and Television Host… As a collector of skills, I’ve worked in metal, glass, plastics, neon, injection molding, vacu-forming, pneumatics, hydraulics, electronics, casting and moulding, welding, brazing, machining, lathing, wood, animatronics and robots. Adam built himself the dictionary stand below.

I’ve worked on over a hundred TV commercials, a dozen or so feature films, and am currently hosting the show “Mythbusters” on the Discovery channel. I’ve worked on Star Wars Episodes I and II, Space Cowboys, Galaxy Quest, Terminator III, the Matrix sequels, and A.I. among others. I’ve done R&D for toy companies, acted in commercials and films, and done props and sets for Coca-Cola, Dow Corning, Hershey’s, Lexus, and a host of New York and San Francisco theater companies. I’m also a sculptor, of mixed media assemblage, who’s had my work represented in over forty shows in San Francisco, New York and (of all places) Charleston, West Virginia.”

“If I can get inspired, I can imagine it. If I can imagine it, I can create it.” They key is to believe.*

Imagination is something people believe they lose, or don’t need as they get older. Nothing could be further from the truth. The function of imagination in our lives changes as we transition from childhood to adulthood. Instead of imagining ourselves as firefighters or princesses, we start to visualise how we will handle the events and challenges we face in everyday life. For example, have you every daydreamed about how you’d like to get back at the boss, or about the kind of car or perfect lifestyle you’d like? That is still utilising your imagination.

So, as a responsible adult, whether or not you still want to be a fireman or a princess, how do you make the most of your imagination? The most obvious technique is daydreaming. Sitting or lying in a comfortable place, and lazily turning things over in your mind is a wonderful start. It also is a valuable use of wasted commuter or waiting time. The other technique, and the most abandoned by adults, is play. The role of play doesn’t really change in adulthood. It still prepares us to deal with real life situations; reduces stress; teaches us new skills; and encourages us to put new things together in new ways. What does change as adults, is the type of toys we play with.

As adults we like to build. Home architecture and garden planning software, D.I.Y. projects, landscaping: this can be a form of creative play. We like model trains and planes, spaceships and sailing ships. There are many television shows and magazines promoting our love of crafts, home decorating and cooking. Messing around with a blank page or a blank canvas can be play. Anything you enjoy which you can experiment with can be play. The difference between serious work and play is only your attitude and approach to it.

All images in this post are Copyright Adam Savage and have come from his web site. http://www.adamsavage.com/

This article / blog post is Copyright Cate Russell-Cole 2011. All rights are reserved Internationally. You may not reproduce it in any form, in part of whole, without Cate’s prior written permission. That includes usage in forms such as print, audio and digital imaging including pdf, jpg, png etc. A fee may be requested for re-using her work if it is for a commercial venture. Link sharing and Pinterest pins are most welcome as long as Cate is the attributed Author.

No images on this blog may be copied, captured, or altered for your own purpose without the consent of the originating owner. Where images are marked as being iStockphoto.com images, they are paid for and licenced to Cate for use on this blog. If you take them, iStockphoto.com has the right to take legal action against you for Copyright Infringement.

Please see the Blog Content and Image Copyright page of this blog for further information in regards to Guest Posts, other images, Cate’s checks on infringements and Liability.

Avoiding Back Pain: Free E-book

Back pain affects more of us than any other complaint, including heart disease and asthma. It is an epidemic which is largely avoidable, but rarely addressed in public health education. I grew up watching my father struggle with debilitating, chronic back pain that was never adequately relieved. Many of his spinal problems came from being a manual laborer at a time when work safety procedures, such as safe lifting and posture, were not seen as a priority.

Our family paid for that attitude for the rest of my father’s life. Back pain took him out of the workforce, decimated our family finances and chronically stressed our home life. He was often depressed and aggressive due to back pain. Unsurprisingly, back care and safe lifting are educational issues very close to my heart.

The information in this book is quite diverse. Taking care of your spine is an issue for everyone, including mothers; athletes; military personnel; the aged; computer users and office workers who battle with back ache due to posture; builders; manual laborers; and anyone who regularly lifts, bends and twists their spine to get tasks done whether at home, work or recreationally.

This book evolved out of my work with a non-profit back injury prevention organisation. The medical content in this book has been checked and approved by a registered, qualified Spinal Surgeon with a Masters Degree in Spinal Biomechanics. When I left the organisation, it was agreed I could take my work and use it however I wished. In the spirit of what we were doing, I would like to make this e-book free so people can learn to avoid back injuries.

Contents include:

  • Back Health Essentials: A Simple Overview
  • Basic Guidelines on How to Lift Anything
  • Conditions Caused by Repetitive Back Strain
  • What Type of Bag Do You Carry?
  • Back and Neck Friendly Computer Use
  • Household Maintenance and Back Strain
  • Lifting and Caring for Children
  • Spine Safe Sport and Recreation
  • Back Saving Water-Wise Gardening
  • Avoiding Back Strain While Packing and Moving
  • Taking Care of Your Back After Corrective Surgery: A Cautionary Tale
  • Back Care for Carers
  • Back Care for Wheelchair Users
  • A Special Chapter for Young Carers
  • Online Back Care Resources

Please note: it is essential that I emphasize that these articles are not a substitute for independent professional advice, which will take into account your own unique circumstances and medical conditions. Also, as research and advances in medical techniques and knowledge continually occur, at some stage the information here may go out of date as we learn more and get better at preventing injury. Please don’t use this book as the sole source of your information. Take further steps to ensure you have all the facts you need to get the best outcome for your health.

This is the page link for downloading the book . The file is a 700kb .pdf file which will work on any computer or tablet device. It is protected so you will not be able to print or copy from it, but please, pass it on freely!

Wishing you excellent back health and a pain-free lifestyle.

This blog post, the book cover and it’s content are Copyright Cate Russell-Cole 2012. All rights are reserved Internationally. You may not reproduce it in any form, in part of whole, without Cate’s prior written permission. That includes usage in forms such as print, audio and digital imaging including pdf, jpg, png etc. A fee may be requested for re-using her work if it is for a commercial venture. Link sharing and Pinterest pins are most welcome as long as Cate is the attributed Author.

No images on this blog may be copied, captured, or altered for your own purpose without the consent of the originating owner. Where images are marked as being iStockphoto.com images, they are paid for and licenced to Cate for use on this blog. If you take them, iStockphoto.com has the right to take legal action against you for Copyright Infringement.

Please see the Blog Content and Image Copyright page of this blog for further information in regards to Guest Posts, other images, Cate’s checks on infringements and Liability.